Moving with Baby
Sunday May 27 , 2:00-4:00pm
This three hour workshop combines prenatal yoga, functional movement, and childbirth education to prepare expecting mothers for birth; body, mind and spirit. No previous yoga experience is required, all are welcome.
Instructor, Jess Umble is a Lamaze Certified Childbirth Educator and Yoga Alliance Certified Prenatal Yoga Instructor. Mama to two little girls, she is passionate about empowering women by connecting them back to their body's innate wisdom.
Children's Circus Camp
July 20th & 21st
Ages 7 & up
$99.00 pre register before June 15th. $125.00 after June 15th. (only 8 spots available)
Our children's circus camp is a great immersion into Circus Arts. Students will learn aerial silks, hammock, lyra, macro yoga, tumbling, and juggling! Camp includes 2.5 hours Friday night and 4 hours on Saturday with a parent showing at the end of camp! Camp is open to students ages 7 & up.
Saturday 10:00-2:00 (Showing at 2:00pm)
Aerial Strength Conditioning
Aerial conditioning is a total body work out class that utilizes aerial bar & other apparatus for strength building. We will also couple flexibility stretches and ground exercises for a well rounded workout. Open to beginners and safety is always our top priority. All apparatus can hold all sizes. All welcome.
February 28th- April 4th & April 11- May 9th
Dance Baby is the best way to get your groove on for babies and the adults that carry them! Your instructor, Leslie, is a new mom to a five month old and designed this class as a way to introduce movement and rhythm into your little ones life. The parent or guardian wears their baby in a carrier while performing simple choreography to an upbeat playlist. The music will vary from week to week: One week may be oldies, while the next could be hip hop! Dance Baby is a great way to exercise and bond with your baby. All baby wearers of all fitness levels are welcome in this class. Please wear comfortable clothing that you can move easily in. Although levels 2 and 3 of the CAB are easily accessible via stroller, Our studio is located on level 3 of the CAB and is only accessible via stairs. because of this, strollers are discouraged. Mondays 10:30am-11:30am
The six week session is $50 starts May 14th and continues May 21, (skipping Memorial Day) June 4, June 11, June 18, and June 25th
Drop ins welcome! This class is included in your CAB Movement Membership at no additional cost.
Classical Dance Education for ages 2- Adult
Private Pilates Lessons on the Reformer
To learn more about being a CAB Movement Cooperative email email@example.com