Columbia Arts Building

Take a class...Get Artsy!


All drop in classes listed below.  If it says "session" under the title that it requires pre enrollment for all 6 weeks.

All drop in classes listed below. 

If it says "session" under the title that it requires pre enrollment for all 6 weeks.

 

NEW Early Morning class procedure:  

You must sign up for early morning classes (5:45am & 6:30am) by 9:30pm the NIGHT Before. There will be no cash drop ins for these classes. 


untitled 2.jpg
 
SEssionNames.jpg
22554900_1888387934812925_7236865086338772160_n.jpg

Aerial Yoga

This six week adult course is a gentle introduction to using an aerial sling as a support system to achieve: weightless inversions, progressive strength, and a dialogue with your body. This is a fun, approachable way to build core strength, lengthen the spine, decompress joints, and nurture flexibility. Ages 16 and up please.

Wednesday 6:15-7:15pm 

Session 1: January 3, 10, 17, 31 & February 7, 14 (No Class 1/24)

Session 2: February 28 & March 7, 14, 21, 28,  April 4

Session 3: April 18, 25, & May 2, 9, 15, 23

 

3 Week Trial Day Session

Wednesday 10:30-11:30am

Session 1: March 7, 14, 7 21st

 

Low Flying Aerial Yoga

With the aerial hammocks dropped down low to floor this class is great for those who are new to aerial yoga.  Using the hammocks to deepen our yoga practice, add new element to your workout and offer support in restorative poses. This class offers a unique opportunity to relax and restore while experiencing an introduction to using the aerial silk hammocks flying low to the floor can offer the opportunity try the aerial hammock without fear.  Great for all levels whether your new to yoga or aerial. 

Sunday 6:45-7:45pm 

Session 1: January 7, 14, 21, & February 4, 11, 18 (No Class 1/28)

Session 2:  March 4, 11, 18, 25, ( No Class 4/1) April 8 & 15th

Session 3: April 29 & May 6, 13, 20, 27th & June 3rd

$75 per session. NOW ENROLLING ALL SESSIONS. No drop-ins allowed.


Aerial Strength Conditioning

Aerial conditioning is a total body work out class that utilizes aerial bar & other apparatus for strength building. We will also couple flexibility stretches and ground exercises for a well rounded workout. Open to beginners and safety is always our top priority. All apparatus can hold all sizes. All welcome.

Wednesday 5:15-6:00pm: February 28th- April 4th


SessionName2.jpg

Handstand Hangout: Progressive learning to master a handstand. Learning a handstand can progress into mastering other body weight movements and increase your yoga skills. Very relaxed and mellow!

Arco Yoga:This physical partnership combines both yoga and acrobatics. No previous experience needed or a partner! Join the class solo and partner up with other classmates. 

Saturday 9:30-10:30am: February 24th- March 31st

FullSizeR-3.jpg

SEssionNames.jpg

Belly Dancing
This class is great for any skill level wether you have no dance experience or you are looking to drill and strengthen your bellydance movements. Fun for all levels to shake and shimmy or sway the night away.

Level 1: Students will learn basic bellydance technique, including posture, shimmies, isolations, undulations, and traveling steps creating a great low impact workout while you learn muscle control and strengthening in the process creating a strong foundation of bellydance movement that you can build upon to create a beautiful dance form.

Level 2: For students who have completed the beginner belly dance class or enjoy a faster paced class. 

Wednesday 5:00-6:00pm:  

Level 1 (Beginner) Session: January 3, 10, 17, 31 & February 7, 14 (No Class 1/24)

Level 2 (Beg/Int) Session : February 28 & March 7, 14, 21, 28,  April 4

 

20369883_1851961495122236_6714454562957799823_o.jpg

Click on a picture to read our bios! 

Click on a picture to read our bios! 


 
 
SessionName2.jpg

Classical Dance Education for ages 2- Adult

Columbiaschoolofperformingarts.com


Private Pilates Lessons on the Reformer

CompassRoseBoutique.com

 


To learn more about being a CAB Movement Cooperative email megan@columbiaartsbuilding.com