Columbia Arts Building


  All drop in classes listed below.     If it says "session" under the title that it requires pre enrollment for all 6 weeks.

All drop in classes listed below. 

If it says "session" under the title that it requires pre enrollment for all 6 weeks.

 

Workshops & Events



Self Defense for Women

More than 80% of women have been sexually harassed or assaulted. This is an outrageous statistic. Our lead instructor, Matthew Brannon is passionate about empowering his students with the tools needed to defend themselves. The goal of this workshop is to direct students through a series of defensive tactics that WILL WORK should they be faced with an attacker who is stronger than themselves. In this women's only session, students will utilize aspects of Judo along with a focus on close range striking, and minor ground work. This workshop is open to women 16 years of age and older- we highly recommend Mother & Daughter teams! This would be a fantastic experience to take on with a group of friends as well. Our two hours will be heavily saturated with useful techniques and students will drill real life situations with classmates. This workshop will be lead by Matthew Brannon with assistance from Holly Freeman. Matthew is a trained MMA fighter with an extensive background in wrestling and Jujitsu. Holly has training in Krav Maga and Mauy Thai. CAB Movement is very proud to offer this very necessary workshop. Students are asked to wear long sleeves and comfortable clothing. Please bring a sweatshirt without a zipper as well as a flannel type shirt. $45 per student. August 18th  from 10am-noon

 

IMG_0818.JPG
5D7B9683.JPG

Bellydance Workshop

Led by Julia Skinner. Workshop takes place July 15th, 4:00-5:30pm


SessionName2.jpg

 
 
SessionName2.jpg

Classical Dance Education for ages 2- Adult

Columbiaschoolofperformingarts.com


Private Pilates Lessons on the Reformer

CompassRoseBoutique.com

 


To learn more about being a CAB Movement Cooperative email megan@columbiaartsbuilding.com